1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
214.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 178.6 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.2 g | 90% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼
鳕鱼是一种口味温和的白鱼，主要产自北大西洋。在欧洲美食中备受喜爱，特别是在西班牙和葡萄牙，通常被油炸或烤制在美味的炖菜中享用。鳕鱼富含蛋白质，热量低，是Ω-3脂肪酸的优质来源，有助于促进心脏健康，减少炎症。其松脆的质地和微妙的味道使其成为健康饮食的多功能选择。将鳕鱼的美味和营养作为您餐桌上愉悦的一道佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
