1 serving (50 grams) contains 75 calories, 5.0 grams of protein, 5.0 grams of fat, and 2.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
354.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.0 mg | 23% | |
| 钠 | 1892.7 mg | 82% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 236.6 mcg | 1183% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 354.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海地鱼露
海地鱼露是一种充满活力的烹饪基本食材，深植于海地丰富的风味之中。这种酱料由发酵过的鱼、盐和有时带有一丝柑橘味的成分制成，这种美味的酱料能够提升从腌料到汤类各种菜肴的口感。由于它富含鲜味，反映了这个岛屿的海岸传统，并且是传统美食中的关键成分。尽管它提供了丰富的味道，但也富含钠，因此适量摄入对于平衡饮食至关重要。品尝这种芳香酱料时，尽情感受海地浓烈的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
