1 serving (30 grams) contains 110 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
440 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 2 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 72 g | 26% | |
| 膳食纤维 | 16 g | 57% | |
| 糖 | 2 g | ||
| 蛋白质 | 16 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 6 mg | 33% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦麸
燕麦麸是一种营养强大的食物，来源于燕麦，富含膳食纤维、蛋白质、以及必需的维生素和矿物质。起源于传统的德国烹饪，这种多才多艺的谷物副产品非常适合添加到早餐碗、冰沙和烘焙食品中。由于其高纤维含量，燕麦麸有助于消化，有助于调节血糖水平，并支持心脏健康。低脂肪且富含抗氧化剂，对于那些追求健康生活方式的人来说，这是一个明智的选择。把燕麦麸融入你的饮食中，以增强营养，享受它的全面好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
