1 serving (100 grams) contains 90 calories, 20.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
214.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 285.7 mcg | 1428% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼
鳕鱼是一种味道温和的白色鱼类，常见于北大西洋地区。在英国烹饪中享有盛誉，常用于经典菜肴如炸鱼薯条或烟熏以增添美味。鳕鱼富含必需营养，是优质蛋白质的良好来源，低脂肪，富含对心脏健康有益的Ω-3脂肪酸。由于其鳞状质地和多功能性，鳕鱼成为任何一餐的美味又健康的选择。在支持可持续捕捞实践的同时享受这种有营养的美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
