1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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营养信息
卡路里 |
73.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.3 mg | 0% | |
| 总碳水化合物 | 16.9 g | 6% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 9.3 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.1 mg | 6% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 502.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆类
Habichuela是一种美味而营养丰富的豆类，常见于拉丁美洲和加勒比地区的烹饪中。这些豆类富含蛋白质、纤维和必需维生素，通常用于米饭配豆或炖菜等美味菜肴。富含抗氧化剂，有助于促进心脏健康和帮助消化。Habichuela既多才多艺又易于准备，可以在各种餐点中享用，是任何饮食的健康选择。无论你是在品尝传统菜肴还是创作自己的食谱，Habichuela都会给你的餐桌带来文化和健康的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
