1 serving (100 grams) contains 341 calories, 26.1 grams of protein, 1.5 grams of fat, and 58.3 grams of carbohydrates.
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营养信息
卡路里 |
682 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.1 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 26 mg | 1% | |
| 总碳水化合物 | 116.6 g | 42% | |
| 膳食纤维 | 50 g | 178% | |
| 糖 | 11.4 g | ||
| 蛋白质 | 52.2 g | 104% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 206 mg | 15% | |
| 铁 | 13.4 mg | 74% | |
| 钾 | 2124 mg | 45% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蚕豆
Habas是新鲜的蚕豆，是地中海美食中充满活力和营养的主食。这些绿色的宝石富含蛋白质、纤维和必需维生素，不仅有助于心脏健康，还促进消化。Habas经常用于沙拉、炖菜或作为美味的蘸料，带来宜人的泥土味和令人满足的脆脆口感。低热量、富含抗氧化剂，它们是健康饮食中完美的补充。体验一下美味而有营养的habas世界，这里的每一口都是迈向健康的一步！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
