1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
381.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.9 g | 44% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.9 mg | 0% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 15.9 g | 56% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1123.8 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈斯牛油果
哈斯牛油果是一种奶油质地、营养丰富的水果，因其丰富的口味和在烹饪中的多种用途而备受喜爱。这种超级食品起源于墨西哥，富含有益心脏健康的单不饱和脂肪、纤维以及维生素E和K等必需维生素。不论是在酸奶酱中的明星、沙拉中的美味添料，还是涂在吐司上的顺滑酱料，哈斯牛油果都以其奶油般的质地提升餐点口感。鲜食或混合食用，它既支持均衡饮食又满足您的味蕾。尽情沉浸在哈斯牛油果的美好中，让您的餐点今天更上一层楼！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
