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鱼子玉子卷

鱼子玉子卷

Appetizer

商品评分: 69/100

1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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331.2
卡路里
18.9
蛋白质
47.3
碳水化合物
9.5
脂肪

营养信息

1 杯 (236.6g)
卡路里
331.2
%每日值*
总脂肪 9.5 g 12%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 94.6 mg 31%
946.4 mg 41%
总碳水化合物 47.3 g 17%
膳食纤维 0 g 0%
0 g
蛋白质 18.9 g 37%
维生素D 473.2 mcg 2366%
47.3 mg 3%
2.4 mg 13%
236.6 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

54.0%
21.6%
24.4%
脂肪: 85 cal (24.4%)
蛋白质: 75 cal (21.6%)
碳水化合物: 189 cal (54.0%)

About 鱼子玉子卷

三文鱼籽軍艦卷是一道来自日本的美味寿司创意。这道令人垂涎的菜式以精致的饭底为基础,呈现出船状形态,上面撒满了闪亮明亮的橙色三文鱼籽,也被称为ikura。这些小珍珠富含欧米伽-3脂肪酸,不仅味道浓郁,还有助于心脏健康并增强大脑功能。融合了海洋的鲜味,三文鱼籽軍艦卷呈现出口感与味道的完美平衡,是寿司爱好者的健康之选。尽情享用这道充满日本料理精髓的生动美食!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.