1 serving (100 grams) contains 343 calories, 21.7 grams of protein, 1.6 grams of fat, and 62.8 grams of carbohydrates.
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营养信息
卡路里 |
857.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.1 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 42.5 mg | 1% | |
| 总碳水化合物 | 156.9 g | 57% | |
| 膳食纤维 | 37.5 g | 133% | |
| 糖 | 0 g | ||
| 蛋白质 | 54.2 g | 108% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 325 mg | 25% | |
| 铁 | 14.8 mg | 82% | |
| 钾 | 3480 mg | 74% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 兰豆
Gungo Peas 是一种多功能的豆类，也被称为鸽豆，原产于非洲，在加勒比美食中被广泛使用。富含蛋白质、纤维和必需维生素，有助于心脏健康并促进消化。Gungo Peas 可以用于汤、炖菜，甚至可以作为沙拉中的蛋白质来源。它们低脂且不含麸质，是各种饮食的营养选择。因此，无论您是想要丰盛的一餐还是健康饮食的补充，Gungo Peas 都是美味的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
