1 serving (244 grams) contains 217 calories, 19.9 grams of protein, 8.4 grams of fat, and 16.0 grams of carbohydrates.
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营养信息
卡路里 |
217.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.4 g | 10% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 73.2 mg | 24% | |
| 钠 | 976 mg | 42% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 19.9 g | 39% | |
| 维生素D | 9.8 mcg | 49% | |
| 钙 | 63.4 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 429.4 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉胶（Gumbo）配米饭
用米饭烹制的冈波是路易斯安那州充满活力烹饪的美味菜肴。这道令人满足的炖菜结合了香肠、鸡肉和海鲜等丰富的肉类，与芳香浓烈的蔬菜一起在美味的清汤中炖制，如青椒、洋葱和芹菜。通常用黄油和面粉炒制，淋在松软的白米饭上，营造出完美的口感。虽然它提供了蛋白质和营养丰富的令人满足的一餐，但它的钠含量和热量可能较高，所以请适度享用！沉浸在这道庆祝克里奥尔和卡真传统多样风味的烹饪杰作中。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉胶（Gumbo）配米饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
