1 serving (244 grams) contains 203 calories, 20.8 grams of protein, 9.0 grams of fat, and 9.8 grams of carbohydrates.
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营养信息
卡路里 |
202.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.0 g | 11% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 2.1 g | ||
| 胆固醇 | 80.5 mg | 26% | |
| 钠 | 1056.5 mg | 45% | |
| 总碳水化合物 | 9.8 g | 3% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 20.8 g | 41% | |
| 维生素D | 9.8 mcg | 49% | |
| 钙 | 68.3 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 453.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Gumbo
冬菇是一种美味丰盛的炖菜，起源于路易斯安那州，融合了克里奥尔和卡真美食的丰富烹饪传统。通常采用类似鸡肉和香肠这样的肉类以及新鲜海鲜如虾或蟹，再加上深色的浓郁了卤汁。加入青椒、洋葱和秋葵等蔬菜，冬菇提供了一顿色彩丰富而营养丰富的餐食。虽然由于卤汁和香肠所以脂肪含量较高，但其蛋白质和纤维含量也很丰富，使其成为一种既令人满足又均衡的选择。享用一碗冬菇，品味南方的热情款待！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gumbo DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
