1 serving (100 grams) contains 68 calories, 2.5 grams of protein, 0.9 grams of fat, and 14.3 grams of carbohydrates.
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营养信息
卡路里 |
161.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.3 g | 2% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 34.0 g | 12% | |
| 膳食纤维 | 12.9 g | 46% | |
| 糖 | 21.2 g | ||
| 蛋白质 | 6.1 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.9 mg | 3% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 992.9 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芭乐
番石榴是热带水果，以其鲜明的口味和多功能性而受到赞扬。富含维生素C、纤维和抗氧化剂，它们有助于支持免疫健康和促进消化。源自中美洲的番石榴在各种烹饪中都很受欢迎，从可口的莎莎酱到甜美的甜点和清爽的果汁。番石榴具有独特的香气和奶油般的口感，可以提升任何菜肴，使其成为您饮食中美味有营养的补充品。拥抱番石榴的美好，并沉浸在这种异国情调的乐趣中!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
