1 serving (165 grams) contains 112 calories, 4.2 grams of protein, 1.6 grams of fat, and 23.6 grams of carbohydrates.
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营养信息
卡路里 |
112.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.3 mg | 0% | |
| 总碳水化合物 | 23.6 g | 8% | |
| 膳食纤维 | 8.9 g | 31% | |
| 糖 | 14.7 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.7 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 688.0 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芭乐
番石榴是一种热带水果，口感浓郁，营养丰富。原产于中美洲和加勒比地区，这种活力四射的水果拥有独特的甜酸味道，在甜点、冰沙和香甜菜肴中同样出色。富含维生素C、纤维和抗氧化剂，番石榴有助于增强免疫健康和促进消化。此外，它低热量高水分，是一种无罪的零食。无论新鲜食用、榨汁或制成果酱，番石榴都是任何饮食中美味且健康的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芭乐 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
