1 serving (100 grams) contains 92 calories, 19.4 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
219.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 88.1 mg | 29% | |
| 钠 | 88.1 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46.1 g | 92% | |
| 维生素D | 366.7 mcg | 1833% | |
| 钙 | 64.3 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 1150 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 石斑鱼柳
石斑鱼柳是一种美味的海鲜佳肴，产自温暖的沿海水域，尤其是墨西哥湾和加勒比海。这种瘦肉鱼肉质细腻，味道清甜，质地鲜嫩，深受各种美食的喜爱，尤其是热带和沿海菜肴。石斑鱼柳富含蛋白质、Ω-3脂肪酸和必需维生素，有益心脏健康和肌肉维护，同时热量低。无论是烤、烘烤还是煎，它都可以与柑橘和香草搭配得很好，营造出一顿营养丰富、口味独特的餐点，非常适合任何场合。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
