1 serving (32 grams) contains 181 calories, 8.3 grams of protein, 15.8 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
1344 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 116.7 g | 149% | |
| 饱和脂肪 | 14.9 g | 74% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 42.7 mg | 1% | |
| 总碳水化合物 | 38.2 g | 13% | |
| 膳食纤维 | 20.1 g | 71% | |
| 糖 | 11.2 g | ||
| 蛋白质 | 61.2 g | 122% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 218.1 mg | 16% | |
| 铁 | 10.9 mg | 60% | |
| 钾 | 1538.4 mg | 32% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花生酱
花生酱是一种由烘烤过的花生制成的奶油状营养酱料，通常被称为花生酱。起源于西非，在许多美食中是必不可少的，为炖菜和酱料等菜肴增添了浓厚的风味。富含蛋白质、健康脂肪和必需维生素，花生酱有助于促进心脏健康和增加饱腹感。然而，请注意食用份量，因为其热量密度可能会迅速累积。花生酱既多功能又美味，非常适合用于各种咸甜创意菜肴，从蘸酱到冰沙。发现每一勺中的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
