1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土耳其肉碎炒洋葱和胡萝卜
将洋葱和胡萝卜炒香的火鸡碎肉是一道美味、有营养的菜肴，将低脂火鸡碎肉与甜洋葱和充满活力的胡萝卜混合在一起。这道菜谱汲取了经典家庭烹饪的灵感，非常适合用于舒适的家庭聚餐。富含蛋白质，来自蔬菜的维生素也很丰富，为高脂肉类提供了更健康的选择，同时保持了令人难以置信的口味。适合快速的工作日晚餐，这道洋葱胡萝卜火鸡碎肉不仅美味，而且是均衡饮食的明智选择，确保您可以无负罪感地享受每一口。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
