1 serving (112 grams) contains 160 calories, 21.1 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
321.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.1 g | 20% | |
| 饱和脂肪 | 5.0 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 159.7 mg | 53% | |
| 钠 | 159.7 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.4 g | 84% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火鸡肉
土耳其肉末是一种瘦肉和多功能的蛋白质选择，由土耳其肉制成，通常取自鸟胸部和大腿。起源于美国美食，是流行的牛肉碎替代品，可用于墨西哥卷饼、汉堡和肉糕等菜肴。富含蛋白质且比许多红肉低脂肪，是寻求更健康饮食的人的绝佳选择。土耳其肉末还富含B族维生素和硒，是一种有益心脏健康的替代品。此外，由于其淡雅的味道，容易融合各种香料和口味，使其成为美味餐点的首选食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火鸡肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
