1 serving (113 grams) contains 200 calories, 23.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22 g | 28% | |
| 饱和脂肪 | 9 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 150 mg | 50% | |
| 钠 | 120.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46 g | 92% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.0 mg | 1% | |
| 铁 | 5 mg | 27% | |
| 钾 | 660 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉末
磨碎牛腰肉是瘦而美味的牛肉部位，取自牛的腰部。以其浓郁的味道而闻名，是各种美食的主打，从经典的美式汉堡到令人垂涎的拉丁美式食品如墨西哥卷饼。磨碎牛腰肉富含蛋白质，脂肪比其他磨碎肉类少，是那些追求均衡饮食的人士的健康选择。含有铁和锌等必需营养素，有助于提供能量并支持肌肉健康。无论是做丰盛的肉loaf还是美味的快炒，磨碎牛腰肉都是任何一顿餐的美味多样选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
