1 serving (113 grams) contains 297 calories, 21.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
594.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 46 g | 58% | |
| 饱和脂肪 | 16.0 g | 80% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 160.0 mg | 53% | |
| 钠 | 130.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.0 g | 84% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 580.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猪肉末
猪肉末是一种多功能的食材，由细细磨碎的猪肉制成，通常是由肩部和腰部等部位的组合所得。它源于各种烹饪传统，在亚洲菜肴如饺子中占据重要地位，同时也出现在经典舒适食品如肉丸和玉米卷中。富含蛋白质和B6、B12等必需维生素，有助于支持肌肉健康，同时为您的餐食增添风味。然而，与其他碎肉相比，它的脂肪含量较高，因此选择更瘦的选项或适度使用，是健康意识的选择。在您的下一个食谱中享受美味的猪肉末吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
