1 serving (15 grams) contains 79 calories, 2.7 grams of protein, 6.2 grams of fat, and 4.2 grams of carbohydrates.
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营养信息
卡路里 |
1260 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 99.7 g | 127% | |
| 饱和脂肪 | 10.8 g | 54% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 62.4 mg | 2% | |
| 总碳水化合物 | 67.5 g | 24% | |
| 膳食纤维 | 46.8 g | 167% | |
| 糖 | 7.2 g | ||
| 蛋白质 | 43.2 g | 86% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3451.2 mg | 265% | |
| 铁 | 23.4 mg | 130% | |
| 钾 | 1725.6 mg | 36% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罂粟籽
地罂粟籽是一种营养强大的食物，富含健康脂肪、纤维和钙、铁等必需矿物质。起源于中东并广泛用于各种烹饪中，这些微小的种子为菜肴增添了可口的坚果味道。常用于糕点、面包和咖喱中，它们也可以撒在沙拉上增加香脆口感。地罂粟籽富含抗氧化剂和有益化合物，可能有利于心脏健康和消化。然而，适度使用很重要，因为它们也含有鸦片。用地罂粟籽独特的口感提升你的餐点吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
