1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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营养信息
卡路里 |
793.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 68.9 g | 88% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25.2 mg | 1% | |
| 总碳水化合物 | 22.5 g | 8% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 6.6 g | ||
| 蛋白质 | 36.1 g | 72% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 128.8 mg | 9% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 987 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花生
花生是一种美味且富含营养的豆类，也被称为花生。起源于南美洲，这种多才多艺的坚果通常可以在全世界的各种烹饪中找到，从咸味菜肴到甜点。含有丰富的蛋白质、健康脂肪和必需的维生素，有助于心脏健康并提供持久的能量。花生还富含抗氧化剂，使其成为均衡饮食的绝佳选择。然而，适度摄入很关键，因为花生热量较高。享用花生作为零食、调味酱或甜点，为您带来美味又营养的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
