1 serving (5 grams) contains 30 calories, 0.4 grams of protein, 2.0 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
1428.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 95.2 g | 122% | |
| 饱和脂肪 | 66.7 g | 333% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 166.7 g | 60% | |
| 膳食纤维 | 57.1 g | 203% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 619.0 mg | 47% | |
| 铁 | 14.3 mg | 79% | |
| 钾 | 1428.6 mg | 30% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉豆蔻
地肉豆蔻是一种温暖、香气四溢的香料，由印尼班达群岛的肉豆蔻树干种子制成。以其浓郁、甜美的味道而闻名，它既可以提升甜食的口味，也可以增添沉甸甸的咖喱菜肴的风味。肉豆蔻含有丰富的抗氧化剂，并具有抗炎特性，有可能帮助消化并促进睡眠。然而，应适度使用，因为过量摄入可能会导致毒性影响。将一些地肉豆蔻撒入您的烹饪创意中，享受其独特的香气和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
