1 serving (112 grams) contains 170 calories, 23.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
364.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.1 g | 21% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 148.7 mg | 49% | |
| 钠 | 160.7 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 49.3 g | 98% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉末
瘦牛肉碎是一种多用途且富有营养的蛋白选项，由90%瘦肉制成，确保脂肪含量最低。起源于牛，它是世界各地美食中的主食，从经典的美式汉堡到美味的意大利肉酱。瘦牛肉碎富含铁和维生素B12等必要营养素，有助于为身体提供能量，同时支持肌肉健康。相比普通碎牛肉，瘦牛肉碎热量更低，是追求更健康、更轻盈膳食的理想选择，同时也不失美味。提升您的菜肴，享受瘦牛肉碎带来的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉末 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
