1 serving (85 grams) contains 239 calories, 20.9 grams of protein, 16.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
351.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.4 g | 31% | |
| 饱和脂肪 | 10.1 g | 50% | |
| 多不饱和脂肪 | 1.7 g | ||
| 胆固醇 | 120 mg | 40% | |
| 钠 | 485 mg | 21% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 30.8 g | 61% | |
| 维生素D | 5 mcg | 25% | |
| 钙 | 27.5 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 420 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊绞肉
羊绞肉是由嫩羊肉制成的美味多样的肉类。以其浓厚、略带膻味的口感而闻名，在地中海、中东和北非美食中是一种主食。富含高质量蛋白质、必需维生素和矿物质，如铁和锌，羊绞肉有助于支持肌肉健康并增强免疫系统。尽管与其他绞肉相比脂肪含量较高，但选择瘦肉部位可以提供更健康的选择，而不会牺牲口味。适合用于烤肉串、牧羊人派或美味炖菜等菜肴，羊绞肉为您的餐食增添了美味的变化。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 羊绞肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
