1 serving (7 grams) contains 37 calories, 1.3 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
740 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 60.0 g | 76% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 40 g | 14% | |
| 膳食纤维 | 38.0 g | 135% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 26 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 360.0 mg | 27% | |
| 铁 | 8 mg | 44% | |
| 钾 | 1140 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚麻籽粉
亚麻籽粉是一种营养强大的食物，富含Omega-3脂肪酸、纤维和木脂素。源自古老的亚麻植物，多个文化中长达几个世纪以来一直是主食。这种多才多艺的食材可为冰沙、烘焙食品和谷物增添美味的坚果风味。就健康而言，它以促进心脏健康、改善消化系统功能和支持荷尔蒙平衡而闻名。此外，它的抗氧化特性可能有助于减少炎症。将亚麻籽粉融入饮食中是提升营养和健康的简单方法！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
