1 serving (7 grams) contains 37 calories, 1.3 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
1121.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 90.9 g | 116% | |
| 饱和脂肪 | 9.1 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 60.6 mg | 2% | |
| 总碳水化合物 | 60.6 g | 22% | |
| 膳食纤维 | 57.6 g | 205% | |
| 糖 | 6.1 g | ||
| 蛋白质 | 39.4 g | 78% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 545.5 mg | 41% | |
| 铁 | 12.1 mg | 67% | |
| 钾 | 1697.0 mg | 36% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚麻籽粉
亚麻籽是一种营养丰富的超级食品，源自亚麻植物的微小种子。含有丰富的Omega-3脂肪酸、纤维和木脂素，有助于心脏健康、消化，甚至可能帮助平衡荷尔蒙水平。亚麻籽源自古代文化，已被运用于各种烹饪，从冰沙到烘焙食品皆可。其坚果味道为您的餐饮增添了美妙的口感。由于其丰富的营养成分，亚麻籽是健康饮食的简单选择，是处处健康爱好者的完美选择。拥抱亚麻籽的自然力量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
