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鹿肉

鹿肉

Meat

商品评分: 70/100

1 serving (85 grams) contains 158 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

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438.9
卡路里
61.1
蛋白质
0
碳水化合物
19.4
脂肪

营养信息

1 杯 (236.1g)
卡路里
438.9
%每日值*
总脂肪 19.4 g 24%
饱和脂肪 8.3 g 41%
多不饱和脂肪 0 g
胆固醇 230.6 mg 76%
208.3 mg 9%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 61.1 g 122%
维生素D 0 mcg 0%
30.6 mg 2%
10.6 mg 58%
883.3 mg 18%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

0.0%
58.3%
41.7%
脂肪: 174 cal (41.7%)
蛋白质: 244 cal (58.3%)
碳水化合物: 0 cal (0.0%)

About 鹿肉

地鹿肉是一种瘦肉,来源于野生鹿,因其浓烈的泥土味而闻名。这种野味常用于各种美食,尤其在北美地区,是炖菜、汉堡和香肠的首选。地鹿肉富含蛋白质和必要营养素,较传统牛肉含有更少脂肪和胆固醇,是红肉爱好者的更健康选择。富含Omega-3脂肪酸和维生素,它提供了一种支持均衡饮食的营养替代品。无论您是在探索美食佳肴还是准备家庭大餐,地鹿肉都会给您的餐桌带来一种美味的野味风情。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.