1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1309.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 102.4 g | 131% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 71.4 g | 25% | |
| 膳食纤维 | 66.7 g | 238% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 45.2 g | 90% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 619.0 mg | 47% | |
| 铁 | 14.3 mg | 79% | |
| 钾 | 2000 mg | 42% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚麻籽粉
磨碎的棕色亚麻籽是一种充满营养的强大食物，富含欧米茄-3脂肪酸、纤维和抗氧化剂。源自古埃及，在世界各地的不同烹饪中受到喜爱，它是一种多功能的食材，可为奶昔、烘焙食品和沙拉增添坚果风味。富含木脂素，有助于心脏健康，帮助保持消化系统健康。此外，其高纤维含量有助于体重管理。将磨碎的棕色亚麻籽融入您的饮食中，不仅增强口味，还增加营养，使其成为您日常餐饮的绝佳添加剂。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
