1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 28.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
555.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 44.4 g | 56% | |
| 饱和脂肪 | 15.9 g | 79% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 396.8 mg | 132% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 1.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 39.7 g | 79% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉炒蛋
用鸡蛋炒牛肉是一道丰盛的菜肴，将调过味的牛肉与煎熟的鸡蛋完美结合，打造出一顿令人满足且富含蛋白质的饭菜。这道菜在各种美食中很受欢迎，通常作为全球早餐或舒适食品而享用。牛肉的浓郁风味与鸡蛋的细腻搭配得天衣无缝，带来愉悦的味蕾体验。牛肉含有铁和锌等重要营养素，因此选择瘦肉类型以控制饱和脂肪的摄入是很重要的。总的来说，用鸡蛋炒牛肉是一种美味选择，当适度享用时可以成为均衡饮食的一部分。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
