1 serving (125 grams) contains 340 calories, 31.8 grams of protein, 22.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
340 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.8 g | 29% | |
| 饱和脂肪 | 8.7 g | 43% | |
| 多不饱和脂肪 | 0.6 g | ||
| 胆固醇 | 108.8 mg | 36% | |
| 钠 | 478.8 mg | 20% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 31.8 g | 63% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 367.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉饼
牛肉饼是许多美食中的美味多用主食，特别是在美国和快餐传统中。它由优质牛肉制成，富含蛋白质，并且富含铁和B族维生素等必需营养素。虽然它提供了丰富的能量来源，但选择精瘦部位以减少饱和脂肪非常重要。牛肉饼可烤、平底锅煎或烤至完美，成为汉堡包、肉loaf或用作玉米卷馅料的首选。在享受美味的口味的同时，可以搭配新鲜蔬菜，做出一顿营养丰富的餐点。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
