1 serving (85 grams) contains 209 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
580.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.1 g | 46% | |
| 饱和脂肪 | 14.2 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 216.7 mg | 72% | |
| 钠 | 211.1 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 63.9 g | 127% | |
| 维生素D | 19.4 mcg | 96% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 566.7 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒牛肉沥干
煮熟的沥干的牛肉末是一种多功能而且丰盛的食材，非常适合用于各种菜肴。由瘦牛肉制成，富含蛋白质，对于肌肉修复和生长至关重要。这种美国美食的主食在一切中大放异彩，从玉米卷、墨西哥卷饼到令人舒适的砂锅菜，无所不包。沥干后，多余的脂肪被去除，使其成为一种更健康的选择，同时仍能提供丰富的风味。凭借其均衡的营养成分，煮熟的沥干的牛肉末可以轻松融入均衡饮食中，在每一口中提供能量和满足感。无论是煎炒还是炖煮，它都是数不尽美味餐点的基础。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
