1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.6 g | 8% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 567.8 mg | 24% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 378.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜咖喱
蔬菜咖喱是一道充满活力的菜肴，源自东南亚丰富的烹饪传统。这道菜里装满了五颜六色的新鲜蔬菜，如彩椒、菠菜和胡萝卜，悠悠地煨煮在带有姜黄和姜等香料的椰奶咖喱中。这道美味的餐点不仅美味，还富含营养素，提供膳食纤维和必需维生素。凭借其植物基础的成分，蔬菜咖喱是一个对素食主义者和纯素主义者都适合的心脏健康选择，使寻求营养形式中的风味迸发的人都可以选择这种营养丰富的选择。今天就来享受蔬菜咖喱的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
