1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 129.4 mg | 43% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 94.1 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤辣椒鹰嘴豆泥蛋和亚麻籽颗粒燕麦片
烤胡椒鹰嘴豆泥、鸡蛋和亚麻籽粉配燕麦米糊是一道美味又有营养的菜肴，将南方的舒适感与地中海风味完美结合。绵密、奶油般的燕麦米糊作为完美的基底，上面覆盖着充满活力的烤胡椒鹰嘴豆泥，带来一阵口味爆炸。一个完美煮蛋增添了丰富满足的要素，而亚麻籽粉则提供了奥米加-3脂肪酸的提升。这道丰盛的一餐富含纤维、蛋白质和健康脂肪，是开始新的一天或随时享用的健康选择。沉浸在这个美味的风味融合中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
