1 serving (240 grams) contains 233 calories, 8.6 grams of protein, 9.4 grams of fat, and 27.6 grams of carbohydrates.
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营养信息
卡路里 |
232.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 5.1 g | 25% | |
| 多不饱和脂肪 | 0.6 g | ||
| 胆固醇 | 26.4 mg | 8% | |
| 钠 | 321.6 mg | 13% | |
| 总碳水化合物 | 27.6 g | 10% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 8.6 g | 17% | |
| 维生素D | 9.6 mcg | 48% | |
| 钙 | 192 mg | 14% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 64.8 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士燕麦粥
奶酪燕麦粥是一道令人安慰的南方菜肴，将奶油味浓郁的燕麦粥和醇厚融化的奶酪融为一体。起源于美国南部的心脏地带，这道菜将磨成精细的玉米燕麦与足量的强烈切达奶酪或您喜爱的奶酪完美搭配。虽然这道菜看似奢华而令人满足，提供了丰富的碳水化合物，但也可以通过使用低脂奶酪或搭配蔬菜来健康制作，使其成为任何一餐的多功能搭档。无论是作为早餐主食、美味配菜还是独特主菜，奶酪燕麦粥在每一口中都庆祝传统与美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芝士燕麦粥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
