1 serving (240 grams) contains 170 calories, 2.9 grams of protein, 4.4 grams of fat, and 29.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
685.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.8 g | 22% | |
| 饱和脂肪 | 7.0 g | 35% | |
| 多不饱和脂肪 | 3.7 g | ||
| 胆固醇 | 28.9 mg | 9% | |
| 钠 | 781.6 mg | 33% | |
| 总碳水化合物 | 117.7 g | 42% | |
| 膳食纤维 | 6.8 g | 24% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 11.5 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.6 mg | 2% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 202.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦粥
燕麦脆是一道用玉米粉制成的浓稠、令人心醉的菜肴，通常作为南方烹饪中的主食。起源于美洲土著传统文化，燕麦脆可以作为早餐配菜，也可以作为虾和燕麦脆的香甜基底。富含复杂碳水化合物，为身体提供了丰富的能量来源，并且如果使用全谷玉米制成，富含纤维。当简单制作时，燕麦脆可以作为健康选择，但要注意添加大量奶油和黄油会增加卡路里。尽情享受这道美味佳肴背后的丰富风味和历史！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 燕麦粥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
