1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 47.6 g | 61% | |
| 饱和脂肪 | 19.0 g | 95% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 178.6 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 40.5 g | 81% | |
| 维生素D | 23.8 mcg | 119% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 642.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 磨碎的肉
磨碎的肉是世界许多美食中的多才多艺的主食，由细切的牛肉、猪肉、鸡肉或火鸡制成。这种美味选择用于汉堡包、玉米卷和肉丸等菜肴。虽然它提供了丰富的蛋白质和铁、锌等必需营养素，但它也可能富含饱和脂肪，特别是在油脂含量更高的部位。选择瘦肉或草饲选项能增强其健康益处。无论您是享用浓郁的意大利肉酱还是经典的汉堡包，磨碎的肉都能为无数餐点增添美味、满足的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
