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烤秋葵洋葱和樱桃番茄

烤秋葵洋葱和樱桃番茄

Vegetable

商品评分: 84/100

1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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80.0
卡路里
3.2
蛋白质
16.0
碳水化合物
0.8
脂肪

营养信息

1 杯 (240g)
卡路里
80.0
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
16.0 mg 0%
总碳水化合物 16.0 g 5%
膳食纤维 4.8 g 17%
9.6 g
蛋白质 3.2 g 6%
维生素D 0 mcg 0%
48 mg 3%
0.8 mg 4%
640.0 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

76.2%
15.2%
8.6%
脂肪: 7 cal (8.6%)
蛋白质: 12 cal (15.2%)
碳水化合物: 64 cal (76.2%)

About 烤秋葵洋葱和樱桃番茄

烤南瓜洋葱和樱桃番茄是一道充满活力和健康的菜肴,散发着丰富的风味。这道菜以鲜嫩的南瓜、甜洋葱和多汁的樱桃番茄为特色,是地中海美食的完美代表。富含维生素A和C,提供了美妙的抗氧化剂混合物,同时热量较低。烤制过程增强了蔬菜的天然甜味,营造出烟熏的、焦糊的口感,使任何一餐都升华了。您可以把它当作副菜享用,或者加入您喜爱的沙拉中,为您带来丰富多彩、有营养的提升!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.