1 serving (150 grams) contains 52 calories, 1.8 grams of protein, 0.4 grams of fat, and 10.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.1 mg | 0% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 8.3 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤秋葵和黄瓜
烤青瓜和黄瓜是充满活力的时令蔬菜，为任何一餐带来美妙的风味。起源于地中海美食，这些嫩片用橄榄油、大蒜和新鲜香草腌制，然后烤至完美。富含维生素A和C，它们提供了低热量、富含抗氧化剂和纤维的营养丰富的菜肴。轻微的烤焦增强了它们的天然甜度，令人难以抗拒。无论热烤或常温食用，烤青瓜和黄瓜都是您夏季烧烤烹饪中完美健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
