1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 60 mg | 2% | |
| 总碳水化合物 | 14 g | 5% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 3 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 632 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤野生西兰花
烤野生西兰花是一道美味又营养丰富的菜肴，展示了嫩而充满活力的小花朵烤制至完美状态。源自地中海烹饪，这道菜突出了新鲜野生西兰花的天然风味，淋上橄榄油，加入大蒜和海盐调味。富含维生素A、C和K，以及纤维，这是一个健康益处的强力来源。烤制过程增强了其浓烈的味道，同时保持脆口并轻微炭烤，增添愉悦的烟熏风味。品尝烤野生西兰花的美好，这是任何一餐的简单又优雅选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
