1 serving (200 grams) contains 220 calories, 40.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
258.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 105.9 mg | 35% | |
| 钠 | 176.5 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.1 g | 94% | |
| 维生素D | 470.6 mcg | 2353% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤全白魚
烤整条白鱼是一道美味的烹饪珍品，常在地中海和沿海美食中受到赞誉。这道菜使用新鲜的整条白鱼，腌制着酸柠檬、芬芳的香草和一丝大蒜，赋予它充满活力的味道。烤制锁住了水分，同时产生了一层脆皮，增强了鱼肉的天然甜味。富含瘦蛋白质、Ω-3脂肪酸和必需营养素，是任何一餐的健康选择，为您的餐桌带来直接的海洋味道。非常适合夏季聚会或营养丰富的家庭晚餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
