1 serving (150 grams) contains 184 calories, 39.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
292.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 95.2 mg | 31% | |
| 钠 | 79.4 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 317.5 mcg | 1587% | |
| 钙 | 15.9 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤金枪鱼片
烤金枪鱼柳是一道美味又健康的海鲜菜肴，口感丰富，富含营养。这道美食选用来自原生水域的金枪鱼，烹饪精湛，口感完美。源自多种烹饪文化，尤其是日式和地中海美食，常以一丝柠檬、大蒜或香草调味，凸显其自然风味。富含优质蛋白质、Ω-3脂肪酸和多种必需维生素，烤金枪鱼柳不仅是味蕾的享受，也是一款支持心脏健康、促进整体健康的选择。可将其单独享用，或搭配丰富的配菜作为一餐完整菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
