1 serving (135 grams) contains 269 calories, 34.2 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
268.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.6 g | 17% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 3.5 g | ||
| 胆固醇 | 104.0 mg | 34% | |
| 钠 | 368.6 mg | 16% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 34.2 g | 68% | |
| 维生素D | 1090.8 mcg | 5454% | |
| 钙 | 43.2 mg | 3% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 645.3 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鳟鱼
烤鳟鱼是一道美味佳肴，展示了这种淡水鱼的天然风味，通常可以在河流和湖泊中找到。用橄榄油、柠檬汁和新鲜香草简单腌制，烤至完美，皮脆鱼嫩。烤鳟鱼源自各种不同的烹饪文化，特别是在北美和欧洲地区，味道香浓中带有一丝烟熏味。富含欧米茄-3脂肪酸，是一种健康的选择，富含蛋白质和必需营养素，使其成为餐桌上的营养美食。尽情享用这道烹饪珍品，获得营养丰富且令人满足的用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤鳟鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
