1 serving (120 grams) contains 170 calories, 30.6 grams of protein, 5.3 grams of fat, and 0.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
191.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 1.5 g | ||
| 胆固醇 | 87.8 mg | 29% | |
| 钠 | 369.9 mg | 16% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 34.4 g | 68% | |
| 维生素D | 216 mcg | 1080% | |
| 钙 | 17.6 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 517.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤银鳕鱼
烤鯛魚是一道美味而多樣化的魚類菜餚，來自中美洲和南美洲沿海地區。這種豐富蛋白質、低熱量的鮮嫩易碎魚用酸橘、大蒜和新鮮香草浸泡，增強了其天然風味。在烤架上烹飪它不僅增添了令人愉悅的煙熏香氣，還使它保持清淡和健康。烤鯛魚富含Ω-3脂肪酸，有助於心臟健康，同時還是維生素和礦物質的重要來源。非常適合平日快速晚餐或夏季燒烤，這道菜既令人滿足又營養豐富。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤银鳕鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
