1 serving (100 grams) contains 195 calories, 20.3 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
487.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27 g | 34% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.5 mg | 0% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 50.8 g | 101% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 277.5 mg | 21% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 960 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤豆皮
烤豆渣是一种美味且营养丰富的植物蛋白，由发酵大豆制成。这道菜起源于印度尼西亚，因其浓厚的坚果味和紧实的口感而被世界各地的不同烹饪方式所接受。它富含蛋白质、纤维和必需维生素，是素食者的绝佳选择。烧烤能增强其美味味道，创造出一层烟熏的外皮，同时保持内部鲜嫩。富含益生菌的烤豆渣有助于维护肠道健康，低饱和脂肪，是一个有益于心脏健康的选项。可以将其加入沙拉、三明治中，或作为突出的主菜享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
