1 serving (100 grams) contains 146 calories, 22.5 grams of protein, 5.9 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
347.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.0 g | 17% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 188.1 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 53.6 g | 107% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.9 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 1007.1 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤剑鱼
烤旗鱼是一种肉质鲜美的鱼，以其紧实的质地和淡雅的味道而闻名。这道菜通常在地中海美食中备受推崇，突出旗鱼的天然丰富，简单地用橄榄油、柠檬和新鲜香草调味。烤制增强了其烟熏的焦炭味道，同时锁住了水分，使每一口多汁而令人满意。烤旗鱼富含瘦肌蛋白、Ω-3脂肪酸和必需营养素，是一种有益心脏健康的选择，有助于支持大脑健康并减少炎症。搭配色彩鲜艳的蔬菜或清爽的沙拉享用，可获得美味、健康的一餐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
