1 serving (150 grams) contains 130 calories, 2.2 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
173.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 53.3 mg | 2% | |
| 总碳水化合物 | 40 g | 14% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 8 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 53.3 mg | 4% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 586.7 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤甜薯
烤甜薯是一道充满活力、令人垂涎的菜肴，展示了这种备受喜爱的根茎蔬菜的天然甜味。甜薯起源于中美洲和南美洲，富含抗氧化剂和纤维，是任何一顿饭的营养选择。烤制后，它们形成焦糖般的外壳，同时保持着嫩滑、美味的内部。富含维生素A和C，低热量的烤甜薯提供了一种健康的配菜或零食选择。撒上少许海盐或滴上橄榄油，它们能提升任何菜肴的品味，同时满足你对健康美味食物的渴望。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
