1 serving (113 grams) contains 90 calories, 17.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
187.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 93.8 mg | 31% | |
| 钠 | 104.2 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 35.4 g | 70% | |
| 维生素D | 208.3 mcg | 1041% | |
| 钙 | 20.8 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 625.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎石首
烤斯威魚是來自東南亞，特別是湄公河地區的一種美味而鬆脆的魚類。這種溫和的白肉魚用香料和香料醃製過，然後烤得恰到好處，賦予它一種令人無法抗拒的煙熏風味。烤斯威魚富含瘦蛋白質和Ω-3脂肪酸，有益於心臟健康且熱量較低，是輕盈營養餐飲的絕佳選擇。搭配豐盛的蔬菜或新鮮沙拉一起享用，讓您體驗令人滿足、無負擔的用餐體驗。立即沉醉於這道烹飪佳餚的風味中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
