1 serving (100 grams) contains 190 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
452.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 1190.5 mcg | 5952% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 904.8 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤西班牙鲭鱼
西班牙烤鲭鱼是一道美味的菜肴，源自地中海和西班牙沿海地区。这种鲜美的鱼肉具有丰富而略带油腻的质地，经过烧烤后散发出烟熏的香味。配以欧芹和大蒜等多种香草调味，味道香浓鲜美平衡。富含欧米茄-3脂肪酸，是一种有益心血管健康的选择，有助于支持大脑功能，同时又低脂肪饱和度。搭配一些新鲜柠檬汁或时令蔬菜，西班牙烤鲭鱼不仅是一顿美食；更是源自海洋的美味佳肴，对身心健康大有裨益。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
