1 serving (135 grams) contains 146 calories, 20.7 grams of protein, 3.9 grams of fat, and 5.5 grams of carbohydrates.
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营养信息
卡路里 |
145.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 43.2 mg | 14% | |
| 钠 | 556.2 mg | 24% | |
| 总碳水化合物 | 5.5 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 20.7 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10.8 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 351 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤扇贝
烤带子是一道美味的海鲜菜肴，来自世界各地沿海烹饪。这些嫩软、甜美的小片用橄榄油、大蒜和一挤新鲜柠檬轻轻调味，提升了它们的天然风味，同时保持了健康的特点。带子低热量、富含蛋白质，也是必需维生素和矿物质的重要来源，使它们成为任何一餐的营养选择。无论是放在一床绿叶上，还是搭配当季蔬菜一起食用，烤带子提供了一种精致而简单的用餐体验，既奢华又健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤扇贝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
