1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
495.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.4 g | 35% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 338.1 mg | 112% | |
| 钠 | 731.0 mg | 31% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 58.6 g | 117% | |
| 维生素D | 1142.9 mcg | 5714% | |
| 钙 | 909.5 mg | 69% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 945.2 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤沙丁鱼
烤沙丁鱼是一道美味的海鲜菜肴，展示了整条沙丁鱼，简单地用橄榄油、大蒜和一点柠檬汁腌制。源自地中海美食，这些小鱼以其丰富的烟熏味而闻名，烤炉的火烧更能增加口感。富含Omega-3脂肪酸、蛋白质和必需维生素，烤沙丁鱼提供了一种健康的就餐选择，有助于心脏健康并增强免疫系统。无论搭配新鲜沙拉还是硬面包，它们都能为您带来一次滋味和芳香的体验，直抵地中海阳光明媚的海岸边。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
